In terms of weight change, there is no difference between breakfast eaters and those who skip breakfast.  The main priority when trying to lose weight

I would not recommend a detox diet.   They can be dangerous if they have you taking in more water than needed or if they have

Apple Cider Vinegar is made by taking a bunch of apples and crushing them and squeezing out the liquids, then yeast is added to ferment

Fasted cardio involves doing your cardio on an empty stomach (which usually happens first thing in the morning) Now let’s discuss the answer… There are

The average person takes in around 5-10 grams of fiber per day.   The reason this becomes problematic is that people are not getting as full

What is a deload week?  It is a reduction in volume and intensity.   It is more effective for your long-term progress.  This is because it allows

Consistency is key when it comes to getting in great shape.  Consistency both with your nutrition and with your training. When it comes to putting

This is an idea that originated in Japan.  At the time they were looking at some of the children that were tasked with hard labor. 

Here are some drills you can utilize to help improve your 40 yard dash times. These drills will also make you more explosive with your start/first

It’s no secret that knee injuries can derail careers… You can look at the long list of running backs who were explosive, dynamic players racking