There are many factors that determine your overall body composition.   Just to name a few… genetic makeup, your nutrition, your hormones, and your metabolism.  These

I want to start by saying alcohol is a toxin and has no nutritional value and is just empty calories.  It can cause you to

Let’s start off with addressing speed.  In terms of speed the most elite athletes in the world are able to produce more force into the

How does it work?  Put a form of a tourniquet (bands, wraps, etc.) on to restrict the flow of blood out of the working muscle

The body adapts to steady-state activities and begins burning fewer calories during these cardio sessions.  It also becomes more efficient at storing fat. So, if

In terms of your overall body composition, your calories consumed overall in a day are what you need to focus on.  If you want to

You may have heard your friends say that you have to get your protein in right after your workout otherwise the workout was completely wasted. 

Let’s look at a few factors to answer this.  The first thing to look at is the RMR or the Resting Metabolic Rate.  Research has

The answer to this question varies based on the food that you are cooking and the method that you are utilizing. Boiling has been shown

This is an idea that came to rise when some of these sweeteners were brought to the market.  However, this is something that the media