Chase Bandolik Training

BLOGS

Speed Essentials

Over the past seven years of training athletes, I’ve had the unique opportunity of analyzing the common traits of the fastest athletes. And I’ve noticed something common amongst the

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Nutrition for Athletes

There’s a big misconception out there that athletes can eat like powerlifters, bodybuilders, or regular dieters. And the reason for this is that there’s a

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Agility Warm Up

When it comes to agility and change of direction, I like to use a bottom up approach. Change of direction involves inversion/eversion of the ankle

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Contrast Training 101

This strategy can help you jump higher, Run faster, Become all around more powerful… Depending on how you use it. It’s called contrast training. And it

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