Speed Essentials
Over the past seven years of training athletes, I’ve had the unique opportunity of analyzing the common traits of the fastest athletes. And I’ve noticed something common amongst the
Over the past seven years of training athletes, I’ve had the unique opportunity of analyzing the common traits of the fastest athletes. And I’ve noticed something common amongst the
To apply progressive overload to bodyweight training, we will introduce a new variable other than weight or reps. One that we can add is TIME! You will
There’s a big misconception out there that athletes can eat like powerlifters, bodybuilders, or regular dieters. And the reason for this is that there’s a
When it comes to agility and change of direction, I like to use a bottom up approach. Change of direction involves inversion/eversion of the ankle
Many young, eager athletes are quick to pull out the boxes for endless rounds of box jumps… But, they’re slow to try anything else. And
One of the most common movements that athletes struggle with is being able to jump off one leg. This can cause problems… For one, during the top
This strategy can help you jump higher, Run faster, Become all around more powerful… Depending on how you use it. It’s called contrast training. And it